Counselling

If you’re feeling off—stressed, anxious, overwhelmed, or just not like yourself—it’s okay to reach out. You don’t need to have a crisis to talk to someone.

Counselling can help if:

• You’ve been feeling low and want ways to cope better
• You’re dealing with change and could use some extra support
• Relationships or day-to-day life feel hard to manage
• You’re stuck in your thoughts or unsure how to move forward

Our counsellors are here to listen and help you feel more in control. You’ll get support, tools, and space to process things quickly.

Not at all. Reaching out shows strength; it means you care enough about yourself to ask for what you need. It takes courage to face challenges, and even more to face them with support.

Talking is a big part, but it’s not just chatting.

Counselling allows you to understand yourself better, see things from new angles, and work through what’s holding you back. You’ll build coping tools, strengthen your confidence, and determine what you need to move forward.

It’s not a quick fix but it can make a real difference.

Counselling is a process. Sometimes it’s hard work. But it’s also a space for growth, healing, and small shifts that add up. You won’t be doing it alone—and that can change everything.

We can discuss whatever’s affecting your well-being, whether it’s stress, grief, relationships, or something you can’t quite name yet. This can include:

• Resolving a crisis/emergency
• Dealing with depression
• Regulating anxiety and managing stress
• Addressing relationship and/or family difficulties
• Improving communication skills
• Building self-esteem
• Overcoming immigration challenges
• Developing assertiveness skills
• Managing anger and frustration
• Healing after a relationship break-up
• Coping with grief and loss
• Managing conflicts
• Processing unexpected traumatic events

Sometimes it’s not the material, it’s the pressure. We can help you work through test anxiety, time management, study strategies, or school-related stress. This can include:

• Learning to adjust to college life
• Overcoming procrastination
• Developing time-management strategies
• Managing school-related stress and pressure
• Dealing with performance anxiety or exam panic
• Learning public speaking skills

Not sure what’s next? We can explore your interests, goals, and options. This looks like:

• Planning your career path
• Exploring your career values
• Learning about job trends and opportunities
• Acquiring job search skills and resources
• Developing job interview skills